CROSSFIT
Mobility:
10 minutes of Handstand work.
Metcon:
15 minute Amrap,
6 Strict toes-to-bar,
9 Wall Balls (20/24),
12 Box Jumps (20/24).
CROSSFIT
Mobility:
10 minutes of Handstand work.
Metcon:
15 minute Amrap,
6 Strict toes-to-bar,
9 Wall Balls (20/24),
12 Box Jumps (20/24).