CROSSFIT
Skills:
10 to 15 minutes of skill work.
Metcon:
For time…
30-20-10
Pull-ups,
Box Jumps (20/24),
Wall Balls (14/20).
CROSSFIT
Skills:
10 to 15 minutes of skill work.
Metcon:
For time…
30-20-10
Pull-ups,
Box Jumps (20/24),
Wall Balls (14/20).