A. Close grip Bench press @ 3010; 3-5 x 4 / 60sec. rest.
B. Single DB/KB Row @ 2010; 6-8 x 4 / 90sec rest.
For time…
1500m Row,
50 KBS,
30 Burpees.
A. Close grip Bench press @ 3010; 3-5 x 4 / 60sec. rest.
B. Single DB/KB Row @ 2010; 6-8 x 4 / 90sec rest.
For time…
1500m Row,
50 KBS,
30 Burpees.