CrossFit/Performance
A. Dead-Lift; TNG 3,3,3,3,3–build to a tough tng/90sec rest.
B. Close Grip Bench press @ 3010; 10,8,6,4/90sec rest.
+
3 sets for max reps…
1min AMRAP Double Unders,
1min AMRAP KB Swings,
1min Push ups,
rest 60sec.
CrossFit/Performance
A. Dead-Lift; TNG 3,3,3,3,3–build to a tough tng/90sec rest.
B. Close Grip Bench press @ 3010; 10,8,6,4/90sec rest.
+
3 sets for max reps…
1min AMRAP Double Unders,
1min AMRAP KB Swings,
1min Push ups,
rest 60sec.