CrossFit/Performance
A1.Russian Step ups; 8/leg x 4/60sec rest.
A2. Strict Pull ups; 3-5 x 4/90sec rest.
B. Push Jerk EMOM for 6 minutes; use load to support skill, build to tough single.
+
3 rounds for time…
400m Run,
5 Wall walks,
20 Slam Balls.
