CrossFit Infernal – CrossFit
A: Metcon (Time)
EMOM to Complete 50 HSPU:
1) HSPU
2) 100ft 2 FR KB Carry (70/53)
**ODD minutes you have the full 60s to complete as many HSPU as possible, Even minute you must complete 100ft carry before resting the remainder of that minute
Rest 5-10 minutes, then:
B: Metcon (Time)
EMOM To Completion of 300 DUs
1) DUs
2) 8 BF Burpees
**ODD minutes you have the full 60s to complete as DUs as possible, Even minute you must complete 8 BF burpees before resting the remainder of that minute