CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
– 8 SDLHP (95/65)
– 16 BJO (24/20)
B: Bench Press
3 Sets NFT
– Bench Press X 5 @ 31X1
*use same grip as cleans/presses
C: Warm-up (No Measure)
3 Sets NFT
– 5 Strict T2B + 5-10 Kipping T2B (try to do UB)