CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 Mins to warm up/practice HSPU and Bar MU
B: Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP:
– 50 Wall Balls (20/14)
– 30 HSPU
– 10 Bar MU
10-15 Mins to warm up/practice HSPU and Bar MU
13 Min AMRAP:
– 50 Wall Balls (20/14)
– 30 HSPU
– 10 Bar MU