CrossFit Infernal – CrossFit
A: Deadlift
3 Sets:
– Deadlift X 4.4.4 (185-225)
*working on good cycling and quick set ups
B: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
3-6-9-12-15….
– Power Snatch (75/55)
– BBJO (24/20)
3 Sets:
– Deadlift X 4.4.4 (185-225)
*working on good cycling and quick set ups
7 Min AMRAP:
3-6-9-12-15….
– Power Snatch (75/55)
– BBJO (24/20)