by cR055 | Dec 5, 2021 | Uncategorized
Monday A. 20 Mins of: – UB TnG Squat Cleans (95/65) (+135/95) – UB T2B – UB Pushups (+Ring Dips) *Every Break = 50’ Goblet Lunge (44/26) (+53/35) B. 2-3 Sets: – 10 ALT. DB Bench – 10 Strict Pullups – 10 Hollow Rocks + 10 Arch rocks...
by cR055 | Nov 28, 2021 | Uncategorized
Monday A. Front Squat @ 31X1 – 3 @65% – 2 @70% – 1 @75% – 3 @70% – 2 @75% – 1 @80% + 1xAMRAP (regular tempo) *or Add 5-10lbs to each lift, including AMRAP B. 4 Sets: 3 Min AMRAP: – 60s DUs – 10 Hang Snatches (75/55)...
by cR055 | Nov 28, 2021 | Uncategorized
Monday A. Front Squat @ 31X1 – 3 @60% – 2 @65% – 1 @70% – 3 @65% – 2 @70% – 1 @75% + 1xAMRAP @ 50% (regular tempo) B. 9 Min AMRAP: 3 Rounds of: – 3 DL (135/95) (+185/135) – 3 Box Jump overs (24/20) Then 3 Rounds of:...
by cR055 | Nov 14, 2021 | Uncategorized
Monday A. 10 Min EMOM: – Front Squat X 2 (build to heavy) B. 13 Min AMRAP: – 55 Power Snatch (75/55) – 55 Wall Balls (20/14) – 55 T2B – AMRAP BF Burpees Tuesday A. 12 Min EMOM 1-4) Strict Press X 3 5-8) Push Press X 2 9-12) Push Jerk X 1...
by cR055 | Nov 7, 2021 | Uncategorized
Monday A. 5 Sets: 90s on/60s off – *Power Cleans* – AMRAP T2B w/ remaining time Rest 60s *Reps go 10-8-6-4-2 *weights are ~ 50-60-70-75-80% B. For Time: (15 Cap) – 60/50 Cal Row Then, 5 rounds: – 10 Deadlifts (185/135) – 10 BF Burpees...
by cR055 | Oct 31, 2021 | Uncategorized
Monday A. 10 Min EMOM: (building across) 1-3) Power Clean X 1.1.1 4-6) Power Clean X 1.1 7-10) Power Clean X 1 B. For Time: (15 Cap) 10-9-8-7…1 – T2B 1-2-3-4…10 – Deadlifts (185/135) Then: 10-9-8-7…1 – BF Burpees 1-2-3-4…10 – Front Squats...
