by cR055 | Sep 12, 2021 | Uncategorized
Labor Day Monday *only 7:30am and 9am classes A. 10 Rounds For Time (w/ partner): – 20 BBJO (24/20) – 4 Power Cleans (165/115) (+205/145) – 20 T2B – 4 Squat Cleans (165/115) (+205/145) Tuesday A. 10 Min EMOM: 1) Max Cals AB 2) Rest Rest 3 mins...
by cR055 | Sep 5, 2021 | Uncategorized
Monday A. 10 Min EMOM: – Squat Clean & Jerk (build to heavy) B. For Time: (10 min cap) – 30 Power Cleans (115/75) – 30 BF Burpees – 30 S2OH (115/75) Tuesday A. 20 Min AMRAP: – 10 T2B – 12/9 Cal Row – 40 DUs Rest 60s B. 2-3...
by cR055 | Aug 29, 2021 | Uncategorized
Monday A. Back Squats 5-4-3-2-1 + 1-2 Sets: – AMRAP UB Back Squats @ 75% B. 12 AMRAP – 5 Power Cleans (135/95) – 10 Wall Balls (20/14) – 30 DUs Tuesday A. 10 Min EMOM: – Push Jerk X 3 (build to heavy) B. 4 min AMRAP: 0-1) BF Burpees 1-2...
by cR055 | Aug 22, 2021 | Uncategorized
Monday A. Every 4 mins for 4 Sets – 45s Front Squats (from floor) Rest 15s – 45s gymnastics *RX: 155/105, 135/95, 115/75, 95/65 *RX+ 205/145, 185/135, 155/105, 135/95 B. 3 Sets: 3 Min AMRAP – 20/15 Cal AB Then, AMRAP w/ remaining time – 10...
by cR055 | Aug 15, 2021 | Uncategorized
Monday A. 3 Min AMRAP: -5 squat cleans (95/65) -4 C2B (+Bar MU) Rest 60 3 Min AMRAP: -4 squat cleans (115/75) (+135/95) -5 Pull-ups (+C2B) Rest 60 3 Min AMRAP: -3 squat cleans (135/95) (+185/135) -6 Pull-ups Rest 60 B. 9 Min AMRAP: -Max SDLHP (75/55) *every break=6 BF...
by cR055 | Aug 8, 2021 | Uncategorized
Monday A. 4 Sets: 90s on/90s off – 5 TnG Squat Snatch – AMRAP Pulling gymnastics w/ remaining time B. 9 Min AMRAP: – 30/24 Cal AB – 60 KB Swings (53/35) (+70/53) – AMRAP DUs Tuesday A. 12 Min EMOM: 1-3) Strict Press X 4 4-6) Push Press X...
