by cR055 | Jul 12, 2020 | Uncategorized
Monday A. BB Complex 3 Sets: – 5 Front Squats – 5 S2OH – 5 Back Squats *complete as heavy as possible **if not enough weights, add a tempo to squats, or increase reps for desired stimulus B. “The Chief” (compare to 3/23) 5 Sets: 3 mins on/1min rest...
by cR055 | Jul 4, 2020 | Uncategorized
Monday A. Back Squat (off 3rm, or add weight to last week) – 5 @ 80% – 3 @ 85% – 1 @ 90% – 5 @ 85% – 3 @ 90% – 1 @ 95% B. 3 Sets: – 12 UB DB Step Overs (match weight) Rest 60s – 12 Back Rack Step Back Alt. Lunges (match...
by cR055 | Jun 28, 2020 | Uncategorized
Monday A. Back Squat (%s off 3rm) – 5 @ 75% – 3 @ 80% – 1 @ 85% – 5 @ 80% – 3 @ 85% – 1 @ 90% B. 3 Sets: – 10 UB DB Step Overs (heavy as possible) Rest 60s – 10 Back Rack Step Back Alt. Lunges Rest as needed Tuesday A. 3...
by cR055 | Jun 21, 2020 | Uncategorized
Monday A. 6 Week Challenge Test #1 – 3RM Back Squat + 2 Sets: AMRAP Back Squat B. 5 Rounds For Time: – 10 FR Step Back Lunges (95/65) (+135/95) – 15 T2B Tuesday A. 3 Sets: – Strict Press X 6-8 (heavy, from floor) Rest 20s – AMRAP HSPU...
by cR055 | Jun 14, 2020 | Uncategorized
Monday A. Every 2 Mins for 10 (5 Sets) 1) Back Squat X 5.5 2) Back Squat X 4.4 3) Back Squat X 3.3 4) Back Squat X 2.2 5) Back Squat X 1.1 *Match loads to last weeks backsquats B. 9 Min AMRAP: – 1k/920m Row – AMRAP Wall Balls (20/14) w/ remaining time...
by cR055 | Jun 7, 2020 | Uncategorized
Monday A. 5 Min EMOM: 1) Front Squat X 5 2) Front Squat X 4 3) Front Squat X 3 4) Front Squat X 2 5) Front Squat X 1 Rest until 7:00 B. 5 Min EMOM: 1) Back Squat X 5 2) Back Squat X 4 3) Back Squat X 3 4) Back Squat X 2 5) Back Squat X 1 B. Every 2 mins for 6 sets (12...
