by cR055 | Mar 8, 2020 | Uncategorized
Monday A. 3 Sets: – Back Squat X 3.3.3 (15s) B. 3 Sets: – Snatch Grip Push Press X 5 C. 3 Sets: 2 Min AMRAP – 7 Squat Snatch @ 80% of last weeks Heavy Single – Max Reps Pullups (+C2B) w/ Remaining Time 2 mins rest Tuesday A. Every 2:30 for 6...
by cR055 | Mar 1, 2020 | Uncategorized
Monday A. 10 EMOM: – squat snatch x 1 (build to heavy) @ 12:00 complete: B. 3 min AMRAP: – max Squat snatches @ 80% C. EMOM to fail: – pull-ups (+C2B) *start at 2, add 2 every minute Tuesday A. Every 3 mins for 5 sets – 200m run *increase speed...
by cR055 | Feb 24, 2020 | Uncategorized
Monday A. 3 Sets: – 3 Position Snatch (hi/AK/BK) *3 heavy sets B. 3 Sets: – Snatch Grip Push Press + Snatch Balance + OHS *MOD load, perfect form C. 5 Min AMRAP: – 30 BBJO (24/20) – AMRAP Alt. DB Snatch (50/35) Tuesday A. For time: – 50...
by cR055 | Feb 17, 2020 | Uncategorized
Monday A. 10 EMOM: – Hang Power Snatch + Power Snatch (build to heavy) B. 3 Sets: – Snatch Grip Push Press + 2 OHS C. 6 Min AMRAP: – 7 Thrusters (95/65) – 24 DUs Tuesday A. Complete NFT: – Bench Press X 6 @ 31X1+AMRAP DB Pushups –...
by cR055 | Feb 9, 2020 | Uncategorized
Monday A. *RE-Test (compare to 12/3) 13 AMRAP: – 100 DUs – 30 HSPU (+Strict) – 100 DUs – 20 C2B (+Bar MU) – 100 DUs – 10 Power Snatch (115/75) (+165/115) B. 2-3 Sets: – Alt. KB shoulder Press X 8-10 (each) – Bent Over BB...
by cR055 | Jan 19, 2020 | Uncategorized
Monday A. 10 Min EMOM: – Squat Clean X 1 (build to heaviest) B. 3 Sets: – Back Squat X 6 (heavy across) C. 6 Min AMRAP: – AMRAP Pullups (+C2B) *Every Break= 5 Hang Power Cleans (135/95) (+185/135) Tuesday A. 12 Min EMOM: 1) AMRAP “tough” UB HSPU @...
