by cR055 | Oct 16, 2022 | Uncategorized
Monday A. 3-4 Sets: – 3 FS @ 31X1 (add weight) Directly into – AMRAP Back Squats Rest 2 mins B. For Time (20 Cap) – 80/60 Cal Row – 40 Deadlifts (185/135) (+225/155) – 20 BBJO (24/20) (+30/24) – 40 DB Step ups (50/35) to...
by cR055 | Oct 9, 2022 | Uncategorized
Monday A. 3 Sets: – 4 FS @ 31X1 (add weight) Directly into – AMRAP Back Squats Rest 2 mins B. 20 Min EMOM: 1) 12/9 (+15/12) Cals Row 2) 50’ DB FR Walking Lunge (50/35) (+ 2DBs) 3) “tough” UB set of Pullups (+C2B) 4) Rest Tuesday A. 3 Sets: – 5 Strict...
by cR055 | Oct 2, 2022 | Uncategorized
Monday A. 16 Min EMOM: 1) 12/9 (+15/12) Cals AB 2) 8-10 BR Step Back Lunges (135/95) (+185/135) 3) 60s max Step Ups (50/35) to 24/20” 4) Rest @ 20:00 B. 16 Min EMOM 1) 12/9 (+15/12) Cals Row 2) 12-15 Deadlifts (185/135) (+225/155) 3) 60s Max Wall Balls (20/14)...
by cR055 | Sep 25, 2022 | Uncategorized
Monday A. 3 Sets: – 8-10 BB Back Rack step back lunges (add weight) Into: – 20 DB Step ups AFAP Rest as needed B. RETEST (Compare to 6/15) 6 Min AMRAP: – 30 OHS (75/55) (+95/65) – 20 C2B (+12 Bar MU) – AMRAP Wall Balls (20/14) (+30/20)...
by cR055 | Sep 18, 2022 | Uncategorized
Monday A. 3 Sets: – 10 BB Back Rack step back lunges Into: – 20 DB Step ups AFAP Rest as needed B. 15 Min AMRAP: – 15/12 Cal AB – 10 Pullups (+C2B) – 5 TnG UB Power Cleans (115/75) (+155/105) Rest 60s Tuesday A. 12 Min EMOM: 1-3) Strict...
by cR055 | Sep 11, 2022 | Uncategorized
Monday Labor Day Complete w/ a partner: 40 Min AMRAP: – 40 KB Swings (53/35) (+70/53) – 40 DB Step ups (50/35) to 24/20” – 1k/930m Row – 40 T2B – 40 Wall Balls (20/14) (+30/20) Tuesday A. 2 Sets: – AMRAP Deficit HSPU (2”/1”)...
