Gymnastics plays a very big role in CrossFit. To be a good gymnast or to carry out the movements performed in the class, it requires a lot of the foundations that you will find within CrossFit.

Our Gymnastics class focuses on Balance and Coordination, Mobility and Stability, Core/upper body Strength, and proper body positioning. Putting these pieces together will allow you to be far more efficient in your movement patterns, which reduces your fatigue that ultimately slows you down in workouts. Once mastering the basics of gymnastics, we can then progress athletes to more advanced movements that involve full body dynamics (kipping/butterfly movements).

If you can learn to use your body as one efficient unit through gymnastics, you will see a huge improvement in not only your skills in the class but your power and stamina during workouts!

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