With the end of our testing phase, comes the start of our first 12-week strength and conditioning cycle under the direction of OPT coach and programmer Robin Lyons. It’s been a great two-weeks of testing and we are excited to get started. There will be a few schedule changes that will
Drills: Push Press and Push Jerk. A. RDL @ 4111; 5,5,5 / 60sec rest—moderate wt. B. Push Press x 2 + Push Jerk x2 TnG build to a tough complex- 10min cap. + 3sets; each for time 350 meter Row, 15 Sit ups, 10 No Push ups Burpee Box Jumps. Rest 3:00.
A1. BB Front Rack Step ups 6 each leg x 4/ 60sec rest. A2. Weighted Pull-ups 5-7 x 4 /90sec rest. Eccentric pull-ups for those who can’t do wt. 4sec. down. + 3rds for time… 800M Run, 25 Push-ups, 25 Back Extensions.