* 2nd round of testing begins on Monday. * Zack from Xendurance will be at all AM classes Monday Aug 25th. * Code 3 Conditioning and Oly classes are cancelled for this week ONLY. * CrossFit Infernal’s new programmer, Robin Lyons, will be in the house Wednesday evening along with
A. 20RM Back Squat. Start at 60%, if successful add 10% and try to complete. Any following attempts from here add only 5%. Stop once your unable to complete. + For time … 50-40-30-20-10 Double Unders/Lat. hurdles if unable to perform DU’s. 10-10-10-10-10 burpee’s.