5 minute Wall Holds Practice: Trying to hold position of stomach, nose and toes touching the wall for max time:

*this helps practice/learn proper hollow body position used for HSPU, Handstand walks and various other gymnastic movements.

1-2-3-4-5-6-7-8-9-10 for time of:

  • 50m Bear Crawl
  • Hang Squat Clean@ 75% 1 Rep Max
  • HSPU