Coach Vanessa’s B-Day WOD

“37” For Time:

  • 37 Turkish Get Ups alternating arms(35/53)
  • 37 Butterfly Sit ups
  • 37 Plank KB Pull Thru’s alternating arms(35/53)
  • 37 Power Cleans (45/75)
  • 37 Double Unders
  • 37 Thrusters (45/75)
  • 37 OH Squats (45/75)
  • 37 KB Swings(35/53)
  • 37 Over the Bar Burpees(45/75)
  • 37 Supermans
  • 37 Walking Lunges
  • 37 Goblet Squats (35/53)