Monday Dec 31, 2012 by cR055 | Dec 31, 2012 | WOD “MURPH” 1 mile Run 100 pullups 200 pushups 300 Squats 1 mile Run *Flak jacket or 20lb vest for true RX Classes til’ 1pm only, Happy New Years Eve! Monday Dec 31, 2012 was last modified: December 31st, 2012 by cR055
