Friday Jan 25, 2013

by | Jan 21, 2013 | WOD

CrossFit

Row 1000m

15-12-9-12-15 of

  • Deadlift(155/225)
  • Pullups
  • Pushups

Basics

2 Rounds of Each Couplet below:

2 Rounds:

  • 20 Wall Balls
  • 200m Sprint

2 Rounds:

  • 20 Box Jumps
  • 200′ Walking Lunges alt. Legs

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