CrossFit

Row 1000m

15-12-9-12-15 of

  • Deadlift(155/225)
  • Pullups
  • Pushups

Basics

2 Rounds of Each Couplet below:

2 Rounds:

  • 20 Wall Balls
  • 200m Sprint

2 Rounds:

  • 20 Box Jumps
  • 200′ Walking Lunges alt. Legs