CrossFit

Back Squats:

  • 1×8 @70%
  • 2×5 @75%
  • 2×3 @80%

60 sec rest b/t ea. set

Then…

For total working time and max cals:

2min Max Cal Row

3 Rounds of:

  • 5 Power Snatch(75/115)
  • 10C2B Pullups

2min Max Cal Row

*The 2 min cal rows are included in your total workout time

Basics

10-9-8-7-6-5-4-3-2-1 of:

  • Wall Balls
  • Pullups
  • KB Swings