Monday Jan 14, 2013
by cR055 | Jan 13, 2013 | WOD
CrossFit
Back Squats:
- 1×8 @70%
- 2×5 @75%
- 2×3 @80%
60 sec rest b/t ea. set
Then…
For total working time and max cals:
2min Max Cal Row
3 Rounds of:
- 5 Power Snatch(75/115)
- 10C2B Pullups
2min Max Cal Row
*The 2 min cal rows are included in your total workout time
Basics
10-9-8-7-6-5-4-3-2-1 of:
- Wall Balls
- Pullups
- KB Swings
