Thursday Jan 31, 2013

by cR055 | Jan 27, 2013 | WOD

CrossFit

3×5 Unbroken Hang Squat Snatch (heaviest possible) Rest 60s b/t sets

For Time:

60 KB Swings(35/53)

50 Box Jumps

40 Pullups

30 HR Pushups

20 T2B

10 Wall Walks

Prep

Clean and Jerk

Snatch

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