Tuesday Jan 8, 2012 by cR055 | Jan 7, 2013 | WOD Snatch 4×1 @80%, 3×1 @90%, 2×1 @95% *Rest 60s b/t sets (this entire snatch lifting session should not take longer than 15mins) Then… 5 Rounds: 10 Toe 2 Bar 10 Power Snatch (45/75) 10 HSPU Tuesday Jan 8, 2012 was last modified: January 7th, 2013 by cR055
