CrossFit

“Coach Daves Belated B-Day WOD”

For Time:

  • 41 Pullups
  • 41 Pushups
  • 41 Air Squats
  • 41 Situps
  • 41 Box Jumps
  • 41 Burpees
  • 41 Grasshoppers

2 Minute Rest…

7 Min AMRAP:

  • 1 Clean (95/135)
  • 9 Front Squats(95/135)
  • 7 Back Squats(95/135)
  • 2 Deadlifts(95/135)

*Score is total Time and Rounds. The 2 minutes of rest is included in your total time.

Basics

3 Rounds for Total Reps:

  • 1 Min Max KB Swings
  • 1 Min Max Burpees
  • 2 Min Max Cal Row
  • 1 Min Rest…