Monday Feb 11, 2013
by cR055 | Feb 9, 2013 | WOD
CrossFit
“Coach Daves Belated B-Day WOD”
For Time:
- 41 Pullups
- 41 Pushups
- 41 Air Squats
- 41 Situps
- 41 Box Jumps
- 41 Burpees
- 41 Grasshoppers
2 Minute Rest…
7 Min AMRAP:
- 1 Clean (95/135)
- 9 Front Squats(95/135)
- 7 Back Squats(95/135)
- 2 Deadlifts(95/135)
*Score is total Time and Rounds. The 2 minutes of rest is included in your total time.
Basics
3 Rounds for Total Reps:
- 1 Min Max KB Swings
- 1 Min Max Burpees
- 2 Min Max Cal Row
- 1 Min Rest…
