Monday Feb 4, 2013

by | Feb 2, 2013 | WOD

CrossFit

15mins to Establish a 1 rep max Back squat

Then…

21-15-9:

  • Thrusters
  • Pullups
  • Double Unders x2 (so 42/30/18)

Basics

3 Rounds for time of:

  • 20 Box Jumps
  • 20 Pullups
  • 20 Wall Balls

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