CrossFit

15mins to Establish a 1 rep max Back squat

Then…

21-15-9:

  • Thrusters
  • Pullups
  • Double Unders x2 (so 42/30/18)

Basics

3 Rounds for time of:

  • 20 Box Jumps
  • 20 Pullups
  • 20 Wall Balls