CrossFit

Back Squats: 1×5@ 75%, 1×3 @ 80%, 1×3@ 85%, 1×2@ 90%

*Rest 1-2 Minutes b/t sets

Then…

For Time:

  • 50 Burpees
  • 20 Front Squats @ 70%
  • 50 Burpees

Basics

For Time:

  • 1000m Row
  • 50 KB Goblet Squats
  • 40 Ab Mat Situps
  • 30 Pushups
  • 20 KB Swings
  • 10 2 for 1 Wall Balls