Wednesday February 27, 2013

CrossFit

Back Squats: 1×5@ 75%, 1×3 @ 80%, 1×3@ 85%, 1×2@ 90%

*Rest 1-2 Minutes b/t sets

Then…

For Time:

• 50 Burpees
• 20 Front Squats @ 70%
• 50 Burpees

Basics

For Time:

• 1000m Row
• 50 KB Goblet Squats
• 40 Ab Mat Situps
• 30 Pushups
• 20 KB Swings
• 10 2 for 1 Wall Balls