Friday March 22, 2013
by cR055 | Mar 17, 2013 | WOD
CrossFit
5×2 Hang Clean (heaviest possible,unbroken)
Rest 60 Sec, Between sets.
Then…
4 Rounds:
- 40 Double Unders
- 10 HSPU
- 10 HR Pushups
- 10 T2B
Basics
15 Minute AMRAP:
- 30 Cal Row
- 15 Box Jumps
- 15 AB mat Situps
- 15 Pullups