CrossFit

5×2 Hang Clean (heaviest possible,unbroken)

Rest 60 Sec, Between sets.

Then…

4 Rounds:

  • 40 Double Unders
  • 10 HSPU
  • 10 HR Pushups
  • 10 T2B

Basics

15 Minute AMRAP:

  • 30 Cal Row
  • 15 Box Jumps
  • 15 AB mat Situps
  • 15 Pullups