Thursday March 7, 2013

by cR055 | Mar 4, 2013 | WOD

CrossFit

12-9-6-3 of:

Thrusters (95/135)

Burpees

T2B

Lateral Box Jumps

Prep

SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)

SQUAT SERIES (BACK, FRONT, OVERHEAD)

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