Tuesday March 12, 2013

by | Mar 10, 2013 | WOD

CrossFit

6 Min EMOM: 1 Snatch + 1 Hang Snatch(heaviest possible)

Then…

1 min Max Muscle Ups

*Rest 1 minute

3 Rounds:

  • 5 Wall Walks
  • 75 Double Unders
  • 5 Push Jerk(95/135)

*Rest 1 minute

1 min Max Muscle Ups

Prep

  • THRUSTERS
  • DEADLIFTS

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