Wednesday March 20, 2013
by cR055 | Mar 17, 2013 | WOD
CrossFit
5×2 1 1/4 Front Squats(heaviest possible)
*Rest 60s b/t sets
Then…
- 75 Pullups for time (7 minute time cap)
- *rest 2 minutes
- 75 Lateral Burpees for time (7 minute time cap)
Basics
- 800M Run
- 40 KBS
- 800M Run
- 40 KBS
- 800M Run
