CrossFit

5×2 1 1/4 Front Squats(heaviest possible)

*Rest 60s b/t sets

Then…

  • 75 Pullups for time (7 minute time cap)
  • *rest 2 minutes
  • 75 Lateral Burpees for time (7 minute time cap)

Basics

  • 800M Run
  • 40 KBS
  • 800M Run
  • 40 KBS
  • 800M Run