Wednesday, March 27th
by cR055 | Mar 25, 2013 | WOD
CrossFit
4 Rounds:
- 400M Run
- 14 Over Bar Burpees
- 7 Power Cleans (95/135)
- REST 1:1 *If it takes you 3 minutes to complete round 1, you rest 3 minutes before beginning round 2.
Basics
Skill Work:
- 3x Max “Nose & Toes Holds”
- 3x Max Parallette L-Sits
Then…
For total time:
Row 500M
4 Rounds:
- 20 KBS
- 20 T2B
- 20 Ball Slams
Row 500M
