CrossFit

Back Squats: 2×3 @ 85%, 1×2 @ 90%, 1×2 @ 95%

Then…

For Time:

  • 1000M Row
  • 20 Turkish Get Ups
  • 750 M Row
  • 40 T2B
  • 500 M Row
  • 60 Ab Mat Situps

Basics

    15 Min AMRAP:

  • 3 Wall Balls
  • 3 Pullups
  • 6 Wall Balls
  • 6 Pullups
  • 9 Wall Balls
  • 9 Pullups
  • 12 Wall balls
  • 12 Pullups…
  • * and so on until end of 15 Min