Friday April 12, 2013
by cR055 | Apr 7, 2013 | WOD
CrossFit
Back Squats: 2×3 @ 85%, 1×2 @ 90%, 1×2 @ 95%
Then…
For Time:
- 1000M Row
- 20 Turkish Get Ups
- 750 M Row
- 40 T2B
- 500 M Row
- 60 Ab Mat Situps
Basics
15 Min AMRAP:
- 3 Wall Balls
- 3 Pullups
- 6 Wall Balls
- 6 Pullups
- 9 Wall Balls
- 9 Pullups
- 12 Wall balls
- 12 Pullups…
- * and so on until end of 15 Min
