CrossFit

10 Rounds for time:

  • 10 Deadlifts(95/135)
  • 200m Sprint

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

6 min AMRAP:

  • 15 Situps
  • 10 Slam Balls
  • 5 Burpees

Rest 2 Minutes

6 min AMRAP:

  • 5 Toes to Bar
  • 10 KB Sumo Hi-Pulls
  • 5 Air Squats