Tuesday April 2, 2013 by cR055 | Apr 1, 2013 | WOD CrossFit Front Squats: 1×5 @ 80%, 1×3 @ 85%, 2×1 @ 90% *Rest 60-90s b/t sets 4 Rounds: 15 HSPU 40 KB Sumo Hi Pulls 15 HR Pushups PREP THRUSTERS DEADLIFTS Tuesday April 2, 2013 was last modified: April 1st, 2013 by cR055