CrossFit

10mins of Mobility/Flexibility Work

Then…

    Tabatas of:

  • Row
  • Toe 2 Bar
  • Wall Ball
  • Pushups
  • *Tabata is 8 Rounds of 20s work/10s rest. Athlete takes lowest number of reps performed in the 8 rounds as their score. Athletes will complete all 8 rounds at one station before continuing on to the next movement.

PREP

  • SHOULDER SERIES
  • SQUAT SERIES