Tuesday April 9, 2013
by cR055 | Apr 7, 2013 | WOD
CrossFit
10mins of Mobility/Flexibility Work
Then…
Tabatas of:
- Row
- Toe 2 Bar
- Wall Ball
- Pushups
- *Tabata is 8 Rounds of 20s work/10s rest. Athlete takes lowest number of reps performed in the 8 rounds as their score. Athletes will complete all 8 rounds at one station before continuing on to the next movement.
PREP
- SHOULDER SERIES
- SQUAT SERIES
