Wednesday April 3, 2013

by | Apr 1, 2013 | WOD

CrossFit

    “Cameron”:

  • 50 Walking Lunges
  • 25 C2B Pullups
  • 50 Box Jumps
  • 25 Double Unders
  • 50 Supermans
  • 25 Ring Dips
  • 50 K2E
  • 25 2 for 1 Wall Balls
  • 50 Situps
  • 5 Rope Climbs

Basics

  • 20 KB Swings
  • 30 T2B
  • 2k Row

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