CrossFit

1 Power Clean every 30s for 3 minutes

Then…

For Total Time:

  • 25 Wall Balls
  • 25 KBS (35/53)
  • 25 Wall Balls
  • 25 KBS (35/53)
  • 25 Box Jumps
  • 25 HR Pushups
  • 25 Box Jumps
  • 25 HR Pushups

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SHOULDER SERIES
  • SQUAT SERIES