Thursday May 30, 2013
by cR055 | May 26, 2013 | WOD
CrossFit
1 Power Clean every 30s for 3 minutes
Then…
For Total Time:
- 25 Wall Balls
- 25 KBS (35/53)
- 25 Wall Balls
- 25 KBS (35/53)
- 25 Box Jumps
- 25 HR Pushups
- 25 Box Jumps
- 25 HR Pushups
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- SHOULDER SERIES
- SQUAT SERIES
