Wednesday May 15, 2013
by cR055 | May 12, 2013 | WOD
CrossFit
10 min of Mobilty Work
Then…
500M Row
21-15-9 of:
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
10 min of Mobilty Work
Then…
500M Row
21-15-9 of: