CrossFit

10 min of Mobilty Work

Then…

500M Row

21-15-9 of:

  • HSPU
  • HR Pushups

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

10 min of Mobilty Work

Then…

500M Row

21-15-9 of:

  • HSPU
  • HR Pushups