CrossFit

“ANNIE”

50-40-30-20-10 of

  • Double Unders
  • Ab Mat Situps

*adequate rest then as a class 4×100 Sprint

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • 20 Burpee Over the Box jumps
  • 40 T2B
  • 20 Burpee Over the Box jumps
  • 40 Cal Row
  • 20 Burpee Over the Box jumps
  • 40 KBS
  • 20 Burpee Over the Box jumps