Friday June 7, 2013
by cR055 | Jun 2, 2013 | WOD
CrossFit
“ANNIE”
50-40-30-20-10 of
- Double Unders
- Ab Mat Situps
*adequate rest then as a class 4×100 Sprint
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- 20 Burpee Over the Box jumps
- 40 T2B
- 20 Burpee Over the Box jumps
- 40 Cal Row
- 20 Burpee Over the Box jumps
- 40 KBS
- 20 Burpee Over the Box jumps
