CrossFit

7×1 Snatch @ 80%

*Rest 60 sec B/T Sets

Then…

3 Rounds for time of:

  • 20 Cal Row
  • 15 Burpees
  • 8 T2B

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

20 min AMRAP:

  • 5 HSPU
  • 7 C2B Pullups
  • 10 Box Jumps