Monday June 10, 2013
by cR055 | Jun 9, 2013 | WOD
CrossFit
7×1 Snatch @ 80%
*Rest 60 sec B/T Sets
Then…
3 Rounds for time of:
- 20 Cal Row
- 15 Burpees
- 8 T2B
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
20 min AMRAP:
- 5 HSPU
- 7 C2B Pullups
- 10 Box Jumps
