CrossFit

10min of Mobility Flexibility work

Then…

“Frianebeth”

  • 21 Thrusters(65/95) – 21 Pullups
  • 15 Squat Cleans (95/135) – 15 Ring Dips
  • 9 Deadlifts (155/225) – 9 HSPU

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SHOULDER SERIES
  • SQUAT SERIES