Thursday June 20, 2013
by cR055 | Jun 15, 2013 | WOD
CrossFit
10min of Mobility Flexibility work
Then…
“Frianebeth”
- 21 Thrusters(65/95) – 21 Pullups
- 15 Squat Cleans (95/135) – 15 Ring Dips
- 9 Deadlifts (155/225) – 9 HSPU
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- SHOULDER SERIES
- SQUAT SERIES
