*An RSVP is required no later than 10PM the previous night for 5AM “PREP” AND “BASICS” classes

*An RSVP is required no later than 10PM the previous night for ALL “FIGHT” classes

CrossFit

4×1 3 Position Clean + 1 jerk (Hi-hang, Hang, Floor) Heaviest possible going unbroken

*rest 60s

Then…

3 Rounds for total Reps of:

1 Min Max Effort:

  • HSPU

2 Min AMRAP:

  • 12 T2B
  • 12 Push Press(65/95)

*rest 60s between rounds

PREP

  • SHOULDER SERIES
  • SQUAT SERIES