Wednesday June 19, 2013
by cR055 | Jun 15, 2013 | WOD
CrossFit
3-3-1-1 Push Jerk (work up to a 1 rep max)
Then…
3 Rounds:
- 500m Row
- 30 Wall Balls
- Rest 1:1
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- 15 Burpees
- 3 Rounds of: 10 Pullups – 10 Med Ball Cleans
- 15 Burpees
- 3 Rounds of: 10 Toes 2 Bars – 10 Med Ball Cleans
- 15 Burpees
- 3 Rounds of: 10 Box Jumps – 10 Med Ball Cleans
- 15 Burpees
