*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

A.) 3×3 Split Jerk-heaviest possible

*Rest 60s

B.) 3×3 1 1/4 Front Squat- heaviest possible

*Rest 60s

Then…

“Diane”

21-15-9 of:

  • Deadlifts(155/225)
  • HSPU

On-Ramp

Skills:

  • Hang Cleans
  • Front Squats
  • Thrusters
  • Ring Rows


WOD:

8 Min AMRAP of:

  • 4 Hang Cleans
  • 8 Thrusters
  • 12 Ring Rows