Friday Aug 2, 2013 by cR055 | Jul 28, 2013 | WOD *An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes CrossFit A.) 3×3 Split Jerk-heaviest possible *Rest 60s B.) 3×3 1 1/4 Front Squat- heaviest possible *Rest 60s Then… “Diane” 21-15-9 of: Deadlifts(155/225) HSPU On-Ramp Skills: Hang Cleans Front Squats Thrusters Ring Rows WOD: 8 Min AMRAP of: 4 Hang Cleans 8 Thrusters 12 Ring Rows Friday Aug 2, 2013 was last modified: July 28th, 2013 by cR055