Monday July 15, 2013 by cR055 | Jul 14, 2013 | WOD *An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes CrossFit Back Squat 4×3 @90% Rest 2mins b/t sets Then… 400m Run 50 Pullups 400m Run 50 Pushups 100 Double Unders(300 Singles) 50 T2B On-Ramp Skills: Rower Squats Pull Ups Push Ups WOD: 500M Row 21-15-9 of: Pull Ups Squats Push Ups 500M Row Monday July 15, 2013 was last modified: July 14th, 2013 by cR055