*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes

CrossFit

Back Squat 4×3 @90% Rest 2mins b/t sets

Then…

  • 400m Run
  • 50 Pullups
  • 400m Run
  • 50 Pushups
  • 100 Double Unders(300 Singles)
  • 50 T2B

On-Ramp

Skills:

  • Rower
  • Squats
  • Pull Ups
  • Push Ups


WOD:

500M Row

21-15-9 of:

  • Pull Ups
  • Squats
  • Push Ups

500M Row