Thursday Aug 1, 2013 by cR055 | Jul 28, 2013 | WOD *An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes CrossFit 10 Rounds for Total Reps of: 20s ME KB Swings 10s Rest 20s ME Pullups 10s Rest 20s ME Burpees 10s Rest Olympic Lifting 15 min to Establish a 3 Rep Max Clean and Jerk Then… A.) Front Squat 1×560%, 1×5@65%, 2×5@70% *Rest 60s b/t sets B.) Hang Clean Hi-Pulls-heaviest possible *Rest 60s b/t sets Thursday Aug 1, 2013 was last modified: July 28th, 2013 by cR055
