*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes
CrossFit
EMOM for 5 minutes: 2 Clean & Jerks @75%
Then…
4 Rounds for Time of:
- 10 Hang Squat Cleans @ 50%
- 20 AbMat Situps
- 10 KB Snatch
- 10 Push Press(same weight as hang squat cleans)
- 20 Jump Lunges (alt. Legs)
On-Ramp
Skills:
- Power Cleans
- Wall Balls
- Box Jumps
WOD:
8 Min AMRAP:
- 4 Power Cleans
- 8 Wall Balls
- 12 Box Jumps
