EMOM for 10 minutes;
1 Power Snatch + 1 Hang Squat Snatch @ 75% 1RM
5 Rounds For time of,
9 OH Squats (115/95)
15 Box Jumps
21 Wall Balls
With Barbell Only,
x3 Snatch Pull (shrug) from hip (hi-hang).
x3 Snatch Hi-pull from mid-thigh (hang).
(3×3-pos.) Snatch from launch (above knee) received in (1) quarter (2) half (3) full squat.
x3 Snatch Balance.
Then @ 50% 1RM,
(2×4) Snatch 1st Pulls from ground with 2 sec. pause above knee.
(2×3-pos.) Snatch Press received in (1) quarter (2) half (3) full squat.
(3×2-pos.) Full Squat Snatch (1) from ground (2) from launch (above knee).
(x3) Snatch complex: 1 Power Snatch + 2 OH Squats.
Then @ 75% 1RM,
(x5) Snatch Complex: Power Snatch + OH Squat + Back Squat + Snatch Press.
(x5) Full Squat Snatch with 2 sec. pause at bottom of squat.