CrossFit
STRENGTH:
3x Max Effort Ring Dips / 1 minute rest between sets.

WOD:
20 minute AMRAP of,
6 Deadlifts (225/155)
9 Toes 2 Bar
12 Walking Lunges

On-Ramp
SKILLS:
Deadlift
Med Ball Cleans
Toes to Bar / Knees to Elbows

WOD:
4 rounds for time of,
6 Deadlifts (light weight)
9 Med Ball Cleans
12 Toes 2 Bar / Knee to Elbows