Crossfit 

10 minutes of Mobility

WOD:
For time:
“Fran”
21-15-9
Thrusters (65/95)
Pull-ups

3 minute rest, then

9-15-21
Power Cleans (65/95)
Box Jumps
*Record “Fran” time and total time.

On-Ramp

Skills:
Power Cleans
Ring Dips
Box Jumps

WOD:
8 minute AMRAP
8 Hang Cleans
8 Ring Dips
8 Box Jumps